Couples Therapy

Break the cycle. Build the connection you both deserve.

EFT-based therapy to interrupt the pattern and rebuild secure attachment — one you can both relax in.

Hart, LMFT welcoming a couple into a session
How It Works

Get to the bond underneath the conflict.

Every couple has a cycle — that familiar argument that plays out the same way every time. One partner pushes closer, the other pulls away. The issue changes, but the pattern doesn't. EFT-based couples therapy helps you see the cycle clearly, understand what's driving it, and build a more secure bond.

Emotionally Focused Therapy (EFT) is one of the most researched and effective approaches to couples therapy — with over 30 years of research showing 70–75% of couples move from distress to recovery, and approximately 90% show significant improvement. Unlike skill-based approaches alone, EFT restructures the emotional bond itself. It's not about teaching communication tricks — it's about getting to the emotional needs underneath the conflict and learning to meet each other there.

  • 53 / 75 minPer session
  • $180 / $225Cash-pay rate
  • VirtualFlorida residents
What We Can Work On

The patterns you keep getting stuck in.

Communication

Communication Breakdowns

When every conversation turns into a fight — or worse, silence — EFT helps you break through and actually hear each other.

Trust

Trust & Infidelity

Rebuilding trust after betrayal requires more than apologies. EFT creates the safety needed for genuine repair.

Culture

Cultural & Interracial Dynamics

Navigate cross-cultural relationships, family expectations from different backgrounds, and cultural identity within your partnership — whether interracial, intercultural, or same-culture with different values.

Intimacy

Intimacy & Connection

Whether emotional or physical, disconnection in intimacy signals deeper attachment needs — including feeling engaged and connected in the bedroom again. We address the root, not the symptom.

Vision

Finances & Shared Vision

Money is one of the biggest sources of conflict for couples. We work on building a united financial vision and aligning on the life you both want to create together.

What to Expect

Three steps. No mystery.

01

Free Consultation

A 10-minute call to discuss what's going on and see if we're a good fit.

02

Intake Sessions

One joint session and one individual session each, so I can understand your full story.

03

Ongoing Sessions

Weekly sessions where the cycle starts to soften and connection rebuilds.

Ready When You Are

Take the first step together.

A free 10-minute consultation. Both partners are welcome.

Book a Free Consultation