My responsibility is to help you reclaim your mental, relational, emotional state of being, one that you feel complete with. Most of the people I collaborate with are individuals, couples, families, and members of a group/team. I use evidence based approaches that are most useful to help you achieve a healthier way of living, and that varies from person to person.

While I support and help you explore your patterns and stories, it is still your responsibility to reflect, be honest, make decisions, and follow through on them, in order for you to grow. Society has tricked many of us into this false notion of individuality conditioning us to believe that we are only strong if we overcome challenges alone. 

Sometimes this is portrayed as seamlessly thriving in our careers, relationships, and taking care of ourselves, but it is a lot to manage! I assume that is part of the reason you have come here today. Contrary to what society tells you, I am happy that you made it here. In America and in many western cultures seeking a connection, being vulnerable, and asking for help is seen as a sign of being weak or sick, especially for the men out there. 

In reality humans have always been stronger together, it’s just a matter of connecting with the right people. People you can be vulnerable with and have your best interests at heart. These two mixed with therapeudic expertise can make a big difference in the quality of your life.

● Therapy primarily focuses on improving and addressing issues within the context of relationships and mental health issues.

Ranging from relational trauma, communication patterns, friendship, intimacy. To anxiety, depression, and various emotional or mental concerns. That effect one’s quality of life, relationships, and family dynamics. It aims to enhance the quality of people’s mental wellness, relationships, and resolve conflicts.

● Wellness coaching focuses on holistic well-being, including physical health, emotional wellness, lifestyle choices, and personal development. It aims to enhance overall life satisfaction and happiness.

Coaching does not deal with clinical issues such as depression or high levels of anxiety.

Your active participation and dedication are crucial to your success. After all, we only see each other a few times (frequency depends on the goal). It’s the work you do outside of our sessions that will really help you see your personal growth and development.

Having a way to organize your thoughts and feelings prior to your sessions. Such as journaling, setting time to the side to think, or self voice recording is helpful in allowing you to organize your thoughts and feelings prior to your session.