Therapy
Individual Therapy
53-minute sessions for anxiety, depression, racial stress, identity, and life transitions.
$150 / 53 min
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A Hub for Healing & Striving
Your story isn't one-size-fits-all.
Your story isn't one-size-fits-all.
Neither is your therapy.
The walls you built to get through — the hyper-independence, the over-functioning, the emotional distance — they kept you safe. But now they're keeping you stuck. You deserve a therapist who takes the time to learn your culture, your story, and your life — so you can find inner peace, build real connection with the people you love most, and finally feel like you're on the same team as you move through this journey together.
1
State Licensed
500+
Sessions Held
100%
Virtual & Flexible
5+
Years of Experience
Why Hart to Human
We serve the people that impact the people.
I'm Hart — a Licensed Marriage & Family Therapist, second-generation Jamaican American, and someone who believes healing and striving go hand in hand, like the sun and the moon.
I work with professionals, entrepreneurs, creatives, couples, and families who carry a lot for other people but often have nobody holding space for them. My approach blends Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and culturally-informed care — because your culture and your story aren't side notes. They're where the real work begins.
- EFTTrained & certified-track
- BIPOCCentered & affirming
- WellnessMind, body & connection
Services
Find the Right Fit for You
Whether you're navigating life solo, working through relationship dynamics, or ready to break old patterns — there's a path here for you.
Most Popular
Couples Therapy
EFT-based sessions to break negative cycles and rebuild secure connection.
$180 / 53 min · $225 / 75 min
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Family
Family Therapy
Improve communication, navigate cultural dynamics, and strengthen bonds across generations.
$225 / 75 min
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Coaching
Wellness Coaching
Goal-oriented support for career, life transitions, and personal growth. Available worldwide — no state restrictions.
$150 / 50 min
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Group
Men's Wellness Group
A weekly virtual space for Black men to explore emotions, relationships, and mental wellness together.
$75 / person · 90 min weekly
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The Approach
EFT, SFBT, Narrative Therapy, and cultural humility.
No one-size-fits-all template. Just thoughtful, evidence-based care that meets you where you actually are.
- Emotionally Focused Therapy Identify the cycles that pull you and your partner apart — and the bond underneath them.
- Solution-Focused Brief Therapy Practical, future-oriented tools that build on what's already working in your life.
- Narrative Therapy Your culture and life story are resources — we use them to rewrite the narratives that no longer serve you.
- Culturally-Informed Care Your identity, history, and lived context aren't side notes — they're central to the work.
Free Assessment
What's Your Relationship Style?
A 2-minute quiz rooted in Emotionally Focused Therapy to help you understand your connection pattern.
Take the Free Quiz
Client Experiences
In Their Own Words
Hart helped us see each other again, not just the conflict. We're actually enjoying being together now.
I didn't realize how out of tune I was with my body. Hart helped me become more aware of my relationship and manage my work-life balance and wellness routines.
Hart gave me tools to improve my work-life balance and how I communicate in my relationships. I feel like myself again.
Ready When You Are
Let's start with a conversation.
Your free 10-minute consultation is a chance to see if we're a good fit. No pressure, no commitment — just a conversation.
Get Started